Tools for Healing Trauma
Tapas Acupressure Technique
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Guided Imagery
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Breathwork/Meditation
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Understanding and Processing your Trauma
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Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know that this is a wonderful moment. by Thich Nhat Hanh
Breathing out, I smile.
Dwelling in the present moment,
I know that this is a wonderful moment. by Thich Nhat Hanh